Divorce can be an emotionally challenging experience for both parents and children, and its impact often extends beyond the immediate separation. As a licensed marriage and family therapist serving North Metro Atlanta, Kami Legg, LMFT, offers practical tips and support for parents navigating the emotional complexities of divorce. Drawing from over a decade of experience, Kami emphasizes the importance of providing age-appropriate explanations, maintaining consistency, and prioritizing self-care for parents. Additionally, she guides families on how to support children in building emotional resilience during this difficult time, helping them cope with grief, anxiety, and behavioral changes. For families in Suwanee, Alpharetta, Cumming, Duluth, and surrounding areas, Kami offers personalized, compassionate counseling to help children and parents process their emotions and develop healthier coping strategies. Learn how to foster a nurturing environment that allows both you and your child to heal and grow post-divorce. Reach out to schedule a consultation to discuss how therapy can support your family during this transitional period.

Feeling stuck in your relationship? If constant arguments, emotional distance, and unresolved issues have left you questioning the future of your relationship, you're not alone. Paraclete Counseling Center offers expert relationship therapy to help couples in Suwanee, Cumming, Alpharetta, and the greater Atlanta area get unstuck and reconnect. Learn how to foster deeper communication, practice self-awareness, and embrace kindness to heal and rebuild your bond.

Starting therapy can feel intimidating, but understanding what to expect in your first counseling session can help ease your nerves. At Paraclete Counseling Center in Suwanee, we guide you through every step of the process—from completing necessary paperwork to understanding your therapist's approach. In this comprehensive guide, we'll walk you through how to prepare for your first session, what will happen during your intake appointment, and what to expect next. Whether you're seeking mental health support, relationship counseling, or family therapy, you'll feel more confident knowing what to expect. Ready to start your journey? Schedule your first session today!

Feeling burned out and overwhelmed? In the midst of life's pressures, it's easy to neglect our well-being. But finding rest for your soul is essential to overcoming burnout and reclaiming peace. In this post, we share practical steps to restore your emotional, physical, and spiritual health. From soul care practices to actionable tips for re-establishing life-giving routines, discover how to nurture every aspect of your being in the New Year. Paraclete Counseling Center offers expert support to guide you on your journey to renewal and balance.

The holiday season is often filled with joy, but it can also bring stress and overwhelm. In this post, we offer practical strategies for managing holiday stress, including setting realistic priorities, practicing self-care, and embracing the true meaning of the season. Learn how to navigate the holiday chaos with peace and joy, all while focusing on what truly matters.

The holidays can bring joy, but they can also amplify family tension, stress, and emotional challenges. Whether you're dealing with unresolved conflicts, strained relationships, or feeling obligated to spend time with family members who cause you emotional pain, the holiday season can be overwhelming. In this blog post, we explore practical strategies for managing difficult family dynamics during the holidays.

From setting healthy boundaries to practicing self-care, you'll learn how to protect your mental health and navigate family gatherings with grace. Discover tips for handling conflict, giving grace to others, and finding peace amidst the chaos. If you're ready to make this holiday season more manageable, read on for expert advice on managing holiday stress and maintaining emotional well-being.

The holiday season can be an emotionally challenging time for those experiencing grief. Whether it's your first holiday after a loss or you're navigating an ongoing mourning process, the pressure of joyful festivities can feel overwhelming. In our latest blog, "Grief and the Holidays: Finding Hope and Comfort Amid Loss," we offer practical strategies to help you manage grief during this time. Learn how to honor your loved one's memory with meaningful traditions, set healthy boundaries, and embrace both joy and sorrow. Remember, it's okay to grieve, and it's okay to seek support. You don’t have to face this difficult season alone.

Parenting with ADHD comes with unique challenges, especially when it comes to emotional regulation. If you find yourself frequently losing your temper, struggling to stay present with your children, or feeling overwhelmed, you're not alone. This guide offers practical strategies to help parents with ADHD manage emotions, set clear boundaries, and create healthier family routines. Learn how self-care and therapeutic support can improve your emotional regulation, fostering a more connected and stress-free home life.

Betrayal can deeply wound relationships, whether it’s caused by infidelity or another form of broken trust. Rebuilding trust and finding forgiveness is a complex process, but with commitment and professional support, healing is possible. Learn how to navigate this journey, set healthy boundaries, and work toward emotional restoration in your relationship.

When we’re triggered, our nervous system goes into fight-or-flight mode, making it difficult to stay calm or connect with others. In this post, we explore effective strategies for creating emotional safety, including grounding techniques, breathing exercises, and methods for managing your triggers. Learn how to take control of your emotional responses and build stronger, healthier relationships.

Mental health is essential to overall well-being, and taking care of it doesn’t have to be complicated. Learn practical, evidence-based strategies to improve your mental health, such as getting regular exercise, eating nutritious meals, practicing gratitude, and maintaining social connections. Take control of your mental health today!