Anxiety Therapy

Common Symptoms of Anxiety

Anxiety can manifest in various ways. Common symptoms of anxiety disorders include:

  • Nervousness or restlessness

  • Hyperventilation and shortness of breath

  • Excessive sweating

  • Avoidance of anxiety triggers

  • Difficulty concentrating or focusing

  • A sense of impending doom

  • Rapid heart rate or palpitations

  • Trouble sleeping (falling/staying asleep)

  • Dizziness or lightheadedness

  • Uncontrollable worry or fear

  • Obsessive thinking

  • Trembling or shaking

  • Racing thoughts

  • Gastrointestinal issues or upset stomach

  • Feeling of butterflies in the stomach

If you’re experiencing any of these symptoms, anxiety therapy can help, whether you're in Suwanee, Alpharetta, Johns Creek, Duluth, or surrounding areas.

Understanding Anxiety Disorders: Symptoms, Causes, and Impact

Anxiety disorders are the most common mental health condition, affecting nearly 30% of adults. While occasional anxiety in response to life’s stressors is normal, anxiety disorders involve persistent, excessive feelings of anxiety and fear that can significantly impact daily life. These overwhelming emotions can lead to avoidance of situations, impairing job performance, social interactions, and academic work. Anxiety may also occur out of proportion to the actual threat and can be difficult to manage. Whether you’re in Cumming, Buford, or nearby communities in Metro Atlanta, anxiety disorders are highly treatable with the right support.

How Anxiety Therapy Helps You Build Confidence and Manage Symptoms

Anxiety disorders are highly treatable, and therapy can help you manage symptoms and regain control of your life. At Paraclete Counseling Center, our counselors focus on teaching you skills to:

  • Recognize physical anxiety symptoms

  • Practice relaxation techniques like breathing exercises

  • Use mindfulness to reduce anxiety

  • Reframe anxiety-provoking thoughts

  • Confront fears to build confidence and resilience

Therapy can empower you to manage anxiety and function more effectively in daily life. Whether you're near Stone Mountain or Peachtree Corners, we offer both in-person and online therapy sessions to make it convenient for you to get the help you need.

Anxiety Disorders We Treat In-Person and Online in Suwanee, GA

Generalized Anxiety Disorder (GAD) – Persistent, excessive worry that disrupts daily life, often disproportionate to actual circumstances.

Panic Disorder – Sudden, intense panic attacks with symptoms like rapid heart rate, shortness of breath, and dizziness.

Social Anxiety Disorder – Intense fear of social situations, leading to avoidance of interactions or situations due to fear of judgment.

Obsessive-Compulsive Disorder (OCD) – Intrusive thoughts and compulsive behaviors, with symptoms ranging from contamination fears to symmetry obsessions.

Specific Phobia – Persistent, irrational fear of a specific object or situation, like flying or spiders.

Separation Anxiety Disorder – Excessive fear of separation from loved ones, often present in childhood but can continue into adulthood.

Our Anxiety Disorder Counseling Approaches

We understand the challenges of anxiety disorders, such as persistent worries, fears, and intrusive thoughts. Our evidence-based treatments help you face your fears and regain control. Whether you're in Cumming, Duluth, Alpharetta or Johns Creek, we offer a personalized approach to your therapy.

  • Cognitive Behavioral Therapy (CBT): Helps change negative thought patterns and includes exposure therapy to confront fears.

  • Exposure and Response Prevention (ERP): The gold standard for OCD treatment, ERP helps face anxiety triggers without compulsive behaviors.

  • Acceptance and Commitment Therapy (ACT): Focuses on accepting emotions and thoughts, using mindfulness to manage anxiety.

Take the First Step Toward Managing Your Anxiety

You don’t have to face anxiety alone. Request a consultation with our experienced therapists today, and start your path toward regaining control and living a more fulfilling life.