Resources
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Breathe+ (iPhone only)
Breathe2Relax (iPhone & Android)
Reimagining the Examen (iPhone only)
Headspace (Requires Subscription)
Breath Pacer
Breath Ball
BellyBio
Insight Timer (sleep section has recorded bedtime tales, sleep music and soundscapes to help with falling asleep)
EMoods Bipolar Mood Tracker
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Books:
The Anxiety & Phobia Workbook by Edmund J. Bourne
Stopping the Noise in Your Head by Reid Wilson
Hope and Help for Your Nerves by Claire Weekes
Calm My Anxious Heart by Linda Dillow
Good News for Anxious Christians by Phillip Cary
Healing Anxiety and Depression by Daniel G. Amen
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Mental Compulsions Log - Handout
Books:
The OCD Workbook by Bruce M Hyman & Cherry Pedrick
Getting Over OCD by Jonathan S. Abramowitz
Stop Obsessing by Edna B. Foa & Reid Wilson
Over and Over Again by Fugen Neziroglu & Jose A. Yaryura-Tobias
Overcoming Obsessive Thoughts by Purdon and Clark
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Books:
You Are What You Think by David Stoop
Search For Significance by Robert McGee
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The Upward Spiral by Alex Korb
Healing Anxiety and Depression by Daniel G. Amen
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Books:
The Chronic Pain Care Workbook by Michael Lewandowski
Living Beyond Pain by Linda S. Mintle & James W. Kribs
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Books:
The Verbally Abusive Relationship by Patricia Evans
The Body Keeps the Score by Bessel Van Der Kolk
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Books:
Will My Life Ever Be The Same by H. Norman Wright
Traveling Through Grief by Susan Zonnebelt-Smeenge
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Books:
Smart But Scattered by Peg Dawson & Richard Guare
The Smart but Scattered Guide to Success by Peg Dawson & Richard Guare
ADD-Friendly Ways to Organize Your Life by Judith Kohlberg & Kathleen Nadeau
Healing ADD by Daniel G. Amen
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Seven Principles for Making Marriage Work by Gottman
For Better or For Best by Gary SmalleyIf Only He Knew by Gary Smalley
Divorce Busting by Weiner-Davis
Hold Me Tight by Dr. Sue Johnson
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Books:
Telling Yourself the Truth by Chapian & Backus
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Books:
Conversationally Speaking by Alan Garner
Fool-proofing Your Life by Jan Silvious
Securely Attached by Eli Harwood
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Books on Sexuality
A Celebration of Sex by Rosenau
A Celebration of Sex After 50 by Rosenau
A Celebration of Sex for Newlyweds by Rosenau
Enjoy! The Gift of Sexual Pleasure for Women by Penner
The Married Guy's Guide to Great Sex by Penner
Getting Your Sex Life Off to a Great Start by Penner and Penner
Restoring the Pleasure by Penner and Penner
Soul Virgins by Rosenau
The Gift of Sex by Penner and Penner
Total Intimacy by RosenauBooks on Sexual Dysfunction Issues:
When Sex Hurts: A Woman's Guide to Banishing Sexual Pain by Goldstein, Pukall, and Goldstein
Coping with Erectile Dysfunction by Metz and McCarthy
Coping with Premature Ejaculation by Metz and McCarthy -
The Smart Stepfamily by Ron Deal
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Total Forgiveness by R.T. Kendall
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Books:
Defiant Child by Dr. Douglas A. Riley
Helping Your Anxious Child by Ronald Rapee
How to Raise Successful People by Esther Wojcicki
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Books:
Embracing Soul Care by Stephen W. Smith
Will My Life Ever Be The Same by H. Norman Wright
Spiritual Disciplines Handbook by Adele Ahlberg Calhoun
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Book: Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed by Debra Laaser
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Book: Out of the Shadows by Carnes
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Book: A Mindfulness-Based Stress Reduction Workbook by Stahl and Goldstein
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Book: The Social Survival Guide for Teens on the Autism Spectrum by Lindsey Sterling
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Children’s Book - ABCs for Emotions