What to Expect in your First Counseling Session
Going to counseling for the first time in Suwanee, GA, or online can feel intimidating. At Paraclete Counseling Center, we understand how overwhelming it can be, whether you're seeking therapy for mental health support, relationship counseling, or any other service. Our counselors proudly serve the Suwanee, Johns Creek, Duluth, Alpharetta, and surrounding areas, ensuring you feel prepared for your first session.
Pre-Session Preparation: What to Expect Before Your First Counseling Appointment
One of the best ways to ease your nerves is to schedule a free phone consultation with your therapist before your first session. Many therapists offer 15-minute consultations to answer any questions you may have, helping you get a feel for their style and the therapy process.
Paperwork and Forms to Complete
Before your first session, you will need to fill out some paperwork, similar to what you would complete at a medical appointment. Here's a breakdown of common forms you can expect:
Demographics: Basic personal information (name, date of birth, address, etc.).
Assessments: Tools to help your therapist understand your symptoms and history.
Questionnaires: These may cover your childhood, family background, substance use, legal history, and more.
Informed Consent: A form explaining the benefits, risks, and policies of therapy that you need to sign before beginning.
HIPAA: A form ensuring the confidentiality of your health information under the Health Insurance Portability and Accountability Act (HIPAA).
Telehealth Forms: If you’re having virtual therapy, you may need to sign a form about how your information is protected when using online platforms.
Good Faith Estimate: If your therapist is out-of-network, you'll receive a cost estimate as part of the No Surprise Act.
While the paperwork may feel overwhelming, much of it is required by law. Completing these forms beforehand can save you time. Be sure to arrive early or complete them online if possible, as you may not be allowed to start the session until everything is filled out.
What Happens During Your First Therapy Session in Suwanee, GA
The first therapy session—often referred to as an intake session—serves as a foundation for your work together. It helps both you and the therapist determine if you’re a good fit for each other. Here’s what to expect during the session:
Your Role in the Session
Your first counseling session is a chance for you to determine if you feel comfortable with the therapist and if they can meet your needs. Research shows that the therapeutic relationship plays a significant role in successful therapy outcomes. If you don’t feel like you’re a good fit, it's important to express that to your therapist—they won’t be offended. In fact, they’ll help you find someone who may be a better match for you, ensuring you get the support you deserve.
Therapist’s Role in the Session
Your therapist will start by discussing any questions you have about the paperwork and reviewing important information like confidentiality and session policies. Then, they’ll likely ask about your reasons for seeking therapy, your background, challenges, and goals.
Remember, Paraclete Counseling Center’s therapists are trained to create a safe, non-judgmental space. They will not minimize your concerns or pressure you to share anything you're not ready to. Trust that the process is gradual, and your therapist will continue to learn about you over time.
How the First Session Ends and What’s Next
At the end of your first therapy session, your therapist will offer an initial treatment plan and discuss next steps. This is a good time to reflect on how you felt during the session. If you feel comfortable with the therapist, you can schedule your next session. Typically, therapy begins with weekly or biweekly sessions. More frequent sessions may be recommended if you need additional support.
What Happens After Your First Session
If you decide to move forward with therapy, your therapist will outline a treatment plan and discuss how often you should attend future sessions. For most clients, once-weekly sessions are ideal to build a strong relationship and continuity in treatment.
If you're unsure about the process, don't worry—this feeling is entirely normal. Therapy is a journey, and your therapist will guide you every step of the way.
Ready to Schedule Your First Counseling Appointment at Paraclete?
If you're feeling ready to take the next step, schedule your first counseling session today! Click here to get started.
Paraclete Counseling Center is conveniently located in Suwanee, GA, and offers both online and in-person therapy to clients in Suwanee, Johns Creek, Duluth, Alpharetta, Cumming, Buford, Norcross, Lawrenceville, Roswell, Peachtree Corners, Dacula, and the surrounding areas. We are proud to offer Christian counseling to individuals, couples, and families looking for faith-based support in their therapeutic journey. Whether you're dealing with mental health concerns, relationship challenges, or desiring personal growth, we are here to walk with you through whatever you're going through. Schedule your first session with us today!
