Middle School Emotional Regulation Group

Is your teen experiencing more intense emotions and impulsive moments? That’s normal! The middle school years bring rapid brain development, with emotion centers maturing faster than impulse control. Self-regulation—the ability to manage emotions, behavior, and attention—is a crucial skill your child is developing right now. Think of self-regulation like a muscle. With practice and support, your middle schooler can strengthen their ability to:

  • Handle frustrations calmly

  • Complete homework before playing video games

  • Think before acting

  • Navigate social situations wisely

  • Make good choices even when friends don't

Why Self-Regulation Matters

Supporting your child's self-regulation skills now sets them up for success in high school and beyond. Research shows that teens with strong self-regulation skills have:

  • Better grades

  • Healthier relationships

  • Fewer behavioral problems

  • Improved ability to handle stress

Solve Everyday Challenges

Tired of daily homework battles or emotional outbursts? Wondering how to help your teen handle peer pressure or stay focused? This group is designed to:

  • Equip your child with tools to stay calm during conflicts.

  • Help them balance responsibilities and downtime.

  • Build confidence in managing peer interactions and school demands.

What to Expect

This group is designed for middle schoolers in grades 6-8. In this group, your child will participate in:

  • Engaging Activities: Fun and practical exercises to practice emotional regulation skills.

  • Guided Discussions: Opportunities to share experiences and learn from peers.

  • Evidence-Based Strategies: Proven techniques designed to improve focus, decision-making, and self-regulation.

Program Details

  • When: Saturdays, 10-11 AM

  • Where: Paraclete Counseling Center

  • Duration: 6 Weeks | February 15 - March 22

  • Cost: $45 per session

  • Facilitator: Charlotte Handel, MA, MFT

    • She is a Marriage and Family Therapist with experience helping children, teens, and families navigate emotional and behavioral challenges. Charlotte specializes in working with young clients facing issues such as ADHD, anxiety, depression, trauma, self-esteem struggles, and behavioral concerns. Her compassionate and evidence-based approach is rooted in empathy, ensuring that every child feels understood and supported. Her goal for the group is to create a safe and supportive environment where middle schoolers can openly explore their emotions, develop effective coping strategies, and strengthen their self-regulation skills.

Take the Next Step

Give your middle schooler the tools they need to thrive. Enroll in the Middle School Emotional Regulation Group today! Spots are limited, so don’t wait—Once registration is complete, we will coordinate a required phone consultation to ensure the group is an appropriate fit for your child’s needs.

Your child’s journey to stronger self-regulation and success starts here!