Managing Holiday Stress: Coping Strategies For You
You hear the familiar Christmas carol playing in the mall, "It's the most wonderful time of the year," but as you think about everything still on your to-do list, a wave of stress sets in. That song doesn’t quite match your holiday reality. If you're feeling overwhelmed, here are some ways to cope with holiday stress.
Keep Your Expectations Realistic
There’s no such thing as a perfect family or perfect holiday gathering. The holidays aren't as magical as movies and TV shows make them out to be. Focus on enjoying the moments you can, and let go of unrealistic expectations.
Acknowledge Your Feelings
Many people experience sadness or depression during the holiday season. If you’re struggling, it’s important to talk to someone—a friend, family member, pastor, or a professional who can support you.
Do Something For Yourself
It’s easy to get caught up in the hustle and bustle, but don't forget to recharge. Read a book, journal, take a walk, catch a movie, or simply rest. Doing something for yourself can help you stay balanced.
Keep Priorities In Order
Be mindful of your energy and time. Set realistic expectations for yourself and others. Let go of self-imposed “rules” about cards, gifts, and events. Focus on gatherings and activities that bring you joy, rather than trying to attend every event. Keep holiday decorating simple, and don’t exhaust yourself chasing perfection.
Set a Budget for Holiday Spending and Stick With It
Holiday spending can quickly add up. Set a realistic budget for gifts and activities, and stick to it. Keeping yourself out of debt for the holidays will go a long way toward lowering your stress.
Take It One Day at a Time
Time, like money, is a limited resource. Budget your time to be the most productive that you can. Focus on one day at a time and remember to be realistic about what you can do each day.
Exercise!
Exercise provides powerful mental health benefits, including reducing stress, boosting energy, and alleviating anxiety and depression through the release of endorphins. It enhances cognitive function, improves self-esteem, and promotes better sleep, all while contributing to overall emotional well-being.
Avoid Using Substances or Excessive Caffeine to Cope
These may provide temporary relief but can increase stress in the long run. Instead, opt for healthier alternatives like exercise, mindfulness, or connecting with supportive friends and family.
Remember the Reason for the Season
Shift your focus from gift-giving and the busy schedule to the true meaning of the holidays. The peace brought by the birth of a small child is what this season is all about.
By setting realistic expectations and taking care of yourself, you can embrace the holiday season with a sense of calm and joy.
You don’t have to navigate holiday stress alone. Request a consultation today and let us help you find the calm you need.
Paraclete Counseling Center is conveniently located in Suwanee, GA, and offers both online and in-person therapy to clients in Suwanee, Johns Creek, Duluth, Alpharetta, Cumming, Buford, Norcross, Lawrenceville, Roswell, Peachtree Corners, Dacula, and the surrounding areas. We are proud to offer Christian counseling to individuals, couples, and families looking for faith-based support in their therapeutic journey. Whether you're dealing with mental health concerns, relationship challenges, or desiring personal growth, we are here to walk with you through whatever you're going through. Reach out today to schedule a session with us!
