Lisa’s Resources
Recommended Books
The Bipolar Workbook by Monica Ramirez Basco
The Anxiety & Phobia Workbook by Edmund J. Bourne
Stopping the Noise in Your Head by Reid Wilson
Hope and Help for Your Nerves by Claire Weekes
Calm My Anxious Heart by Linda Dillow
The OCD Workbook by Bruce M Hyman & Cherry Pedrick
Getting Over OCD by Jonathan S. Abramowitz
Stop Obsessing by Edna B. Foa & Reid Wilson
Over and Over Again by Fugen Neziroglu & Jose A. Yaryura-Tobias
You Are What You Think by David Stoop
Search For Significance by Robert McGee
The Upward Spiral by Alex Korb
The Chronic Pain Care Workbook by Michael Lewandowski
Living Beyond Pain by Linda S. Mintle & James W. Kribs
Fool-proofing Your Life by Jan Silvious
The Verbally Abusive Relationship by Patricia Evans
Telling Yourself the Truth by Chapian & Backus
Conversationally Speaking by Alan Garner
No More Sleepless Nights by Peter Hauri & Shirley Linde
Say Goodnight to Insomnia by Gregg Jacobs
For Better or For Best by Gary Smalley
If Only He Knew by Gary Smalley
The Smart Stepfamily by Ron Deal
Total Forgiveness by R.T. Kendall
Will My Life Ever Be The Same by H. Norman Wright
Traveling Through Grief by Susan Zonnebelt-Smeenge
Smart But Scattered by Peg Dawson & Richard Guare
The Smart but Scattered Guide to Success by Peg Dawson & Richard Guare
ADD-Friendly Ways to Organize Your Life by Judith Kohlberg & Kathleen Nadeau
Healing ADD by Daniel G. Amen
Healing Anxiety and Depression by Daniel G. Amen
Defiant Child by Dr. Douglas A. Riley
Embracing Soul Care by Stephen W. Smith
Spiritual Disciplines Handbook by Adele Ahlberg Calhoun
Hold Me Tight by Dr. Sue Johnson
Recommended Websites
Abdominal Breathing Technique
Captivesfree.com
Mood Disorders Questionnaire (MDQ)
TED talk – Amy Cuddy “Your body language may shape who you are”
Amy Cuddy Power Poses – Focus on body language
TED talk – Brene Brown “The Power of Vulnerability”
TED talk – Brene Brown “Empathy”
What is EMDR?
Recommended Apps
Breathe+ (Iphone only)
Breathe2Relax (Iphone & Android)
Reimagining the Examen
Headspace
Breath Pacer
Breath Ball
BellyBio
Pause App (One Minute Pause)
Insight Timer (sleep section has recorded bedtime tales, sleep music and soundscapes to help with falling asleep)
EMoods Bipolar Mood Tracker
Recommended Audio
CAM Breathing Exercise
CAM Body Scan
CAM Accepted Tenderness
CAM Protocols (For above audio)